Carbohydrate Food Sources
When it comes to Starchy foods, when we consider their sources, it is found that these nutrients are obtained from grains, pulses, rice, oats, sweet potatoes, sugar, sugar, honey, sweet fruits, and vegetables. It provides energy to the body . These are the most important and best carbohydrate food sources
- Oxygen
- Hydrogen
- Carbon
It has many compounds, one compound is called monosaccharide. It consists of simple sugars that are sweet, highly digestible, and soluble in water.
- Glucose
- Fructose
- Galactose
Such compounds are found in vegetables, fruits, and honey. Another type of compound is called two-disaccharide. Such compounds are sweet in taste and highly digestible. They are also soluble in water, it contain more than one sugar, it include starch
- sucrose
- Lactose
- Maltose
Glucose + Fructose
Glucose + Glucose
Glucose + Galactose
Such compounds are found in molasses, dates, beets, sugarcane, grains, fruits, and vegetables. Lactose is a type of sugar found in milk. Apart from this, there are some other compounds which are called polysaccharide compounds and are complex types of compounds including the following types of sugars.
- Starch
- Dexine
- Glykojn
- Cello Loose
These compounds are found in the roots and shoots of plants, such as apples, bananas, and corn. They are less sweet in taste and do not dissolve in water. Carbohydrates food sources we described above
what do carbohydrates do in the body?
Carbohydrates provide many benefits to the body.
- Carbohydrates provide strength and energy to the body
- Carbohydrates help proteins by making amino acids
- It provides many benefits to the brain. It benefits the brain’s messaging system
- Due to this, there is no dehydration in the body
- I have to fulfill physical needs in work
What are the effects of carbohydrate deficiency?
If for some reason there is a lack of carbohydrates in the diet and due to this the body lacks it, it can have the following disadvantages:
- Lack of carbohydrates can cause the body to lack fuel
- Lack of carbohydrates can lead to weakness in the body and reduced strength
- When there is a lack of carbohydrates, protein does its work in the body, which hinders its own work
- Due to its deficiency, the brain does not get the correct message and it causes a lot of damage
- The system of force and heat within the body is a