What is vitamin D
It is a beneficial vitamin. It is found in almost all foods that contain vitamin A. Vitamin D is also known as Calci Ferole. This vitamin is also called the sunshine vitamin because it is naturally obtained from sun exposure. It was discovered in 1935. Its shape is penile. So far, ten compounds have been identified from which Vitamin D can be produced, two of them being important.
- Vitamin D 2
- Vitamin D 3
Vitamin D3 is a naturally occurring form of vitamin D. This card is found in the liver of fish. It is not lost by heat Cooking foods that contain vitamin D does not lose this vitamin. It is not soluble in water but soluble in fat. Fat helps in the absorption. It is absorbed in the small intestine like vitamin A. From there it is absorbed into the blood. This vitamin is stored in the skin, liver, brain, and bones
Vitamin D food sources
The Vitamin D card is found in fish oil, milk, butter, eggs, vegetables. A natural source of its principle is sunlight. When the skin is exposed to the sun, a special substance in the skin is converted into vitamin D. The best vitamin D is obtained from fish oil
Vitamin D Benefits
This vitamin helps the body absorb phosphorus, calcium, and minerals in the digestive system. It is important for the healthy functioning of the parathyroid gland. This vitamin is very beneficial during pregnancy. Due to this vitamin, the growth of the child is correct
Recommended Amounts
Adults aged 19 and older should aim for 600 IU (15 mcg) of vitamin D daily, while those over 70 should target 800 IU (20 mcg) for optimal health.
Vitamin D deficiency symptoms
- Bone pain
- Muscle weakness
- Fatigue
- Cardiovascular disease
- Asthma
Vitamin D deficiency causes the following diseases. Deficiency of vitamin D affects the bones and causes them to become deformed. Lack of vitamin D causes the bones to become crooked. Its deficiency also causes dental diseases. Bones become soft, muscles become weak, premature aging occurs. The functioning of the thyroid gland is affected. Its deficiency can also lead to epileptic seizures