What Minerals Are In Water
All kinds of minerals are present in water, among them the most important and main minerals are calcium, potassium, magnesium, sodium chloride and also include iron, and zinc. The body needs them to function properly, including their role, why they are important to the body, and how much water a person should drink in a day. Read more
Water:
Water is also important in nutrients. Living things consist of 70% to 90% water. Food Water in food is very important. These are some of the minerals found in water.
- With the help of water, the food becomes soft and digestible
- Water keeps the blood thin. Blood is 80% water
- Many processes inside the body cannot be completed without water and body functions cannot be completed
- Water plays an important role in maintaining body temperature. It keeps the skin temperature normal after sweating
- With the help of water, the balance of electrolytes in the body is maintained
- Water is needed for the reproduction of blood, lymph, and other fluids
- Water itself contains salts, it also fulfills the requirement of inorganic components
- The lack of salts in water makes it light or cloudy
- The lack of salts in water makes it light or cloudyDehydration is caused by lack of water
- An adult person needs about 2 liters of water per day
- The water requirement is met by fruits, vegetables, drinks, tea, etc. and the remaining water is used directly
- Water is formed by the combination of oxygen and hydrogen inside the body
These were the minerals found in the water